Monday, September 12, 2005

Fitness Extravaganza - Day Three and Four

Day Three
Today wasn't too good when it came to either exercising or eating. Didn't get much of a chance to exercise since I was down in Ames and I just didn't care about what I ate... so yeah.

Food intake:
--Four slices of potato bread (plain)
--Some scrambled eggs
--Small bowl of ice cream
--Half a frozen thin crust sausage pizza
--Chocolate chip cookie
--Two cans of Mellow Yellow
--One Diet Coke

--Walked a couple of miles examining the throngs of humanity at the Iowa / Iowa State game.

Day Four
Today was a little better for exercise, but not so great for eating. It also didn't help that I ate that steak at lunch and tried to run later. Tummy felt like it had a rock in it.

Food intake:
--Cinnamon roll
--14 oz. sirloin steak
--French fries
--Coffee flavored Kit Kat
--Bowl of Spaghetti-O's
--Two Diet Cokes
--One Donkey Kick no-calorie energy drink

--2 mile run
--Bench press, 3 sets of 10 at 180 lbs
--Shoulder press, 3 sets of 10 with 40 lb dumbbells

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